Life More Abundant & Free

You find yourself at your worst with those you love the most. Maybe you react to situations in ways that confuse you or make you feel ashamed. Perhaps you lash out when you’re overwhelmed—or stuff all of your anger deep down. Maybe you’re always on edge and can never really relax. You take care of everyone else before yourself. And if you did take care of yourself? You might not even know where to begin. You desire to be in healthy relationships, but feel blocked, stuck, and fearful of repeating harmful patterns that were modeled for you. Whether it’s childhood wounds, past trauma, the impacts of a challenging close relationship, lack of self-worth or identity, or living your life without order and balance, we’ll uncover the root of your struggles and focus on healing from the ground up so you can live in the freedom and fullness you were made for.

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Olivia Carr, MA, LMFT #158774

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Maybe this sounds like you…

  • I don’t feel like myself. I’m not even sure I know who I really am.

  • I’m trying to ‘turn the other cheek’ in my relationships, but I’m angry, exhausted, and burnt out.

  • I want a healthier relationship with my parents, but I want to honor them, God, and my culture too.

  • I’m so focused on others I don’t have time for myself.

  • I’m constantly on edge—I never feel like I can relax.

  • I have unexplained headaches or stomaches, chronic fatigue, and I’m tense all of the time.

  • I feel like I’m failing, even though I’m trying as hard as I can.

  • I don’t feel like enough.

  • I’m behind.

  • I imagine God must be disappointed in me.

  • I don’t feel comfortable in my own skin.

  • I’m so afraid that others won’t like me.

A young woman with long hair sitting on a beige textured ottoman, smiling and looking to her left in a cozy, well-lit living room with sheer curtains, a side table with a potted plant, a framed photo, and a lamp.

Hi, I’m Olivia

I’m a therapist who works with adults of all ages, dating and engaged couples, teens, and kids to help them heal from parts of life we never wanted or imagined, so they can strengthen their relationships to themselves and others. Though I primarily work with individuals, the work I do is relational at its core. Meaning, we’ll focus on coming to deeper understanding of yourself through exploring your relationships and early childhood experiences, so that you can live today in the freedom and fullness you were made for. Click the button below to learn a little more about what therapy together could look like!

Get to know me & my style as a therapist

I Offer Psychotherapy Services For…

Adults & Young Adults

Trauma | Childhood Wounds | Anxiety | Relationship Challenges | Emotional Blocks to Discerning Your Vocation | Prenatal and Postpartum | Avoidance in Relationships and Fear of Commitment | Struggles with Emotional Regulation | Neurodivergence | Pre-engagement and Premarital Counseling | Conflict with Parents or Siblings | Spiritual Concerns | Depression | Grief and Loss | Separation, Divorce, and Annulment | Sense of Self and Identity Issues

Teens

Anxiety | Depression | Trauma | Autism | ADHD | Other Neurodivergence | Conflict with Parents | Adjustments (moving, grief and loss, divorce) | Challenges in the Classroom | Struggles with Emotional Regulation | Behavioral Concerns | Sense of Self and Identity Issues

Children

Anxiety | Depression | Poor School Performance | Lack of Motivation | Conflict with Parents | Adjustments (moving, grief and loss, divorce) | Trauma | Identity Issues | Struggles with Emotional Regulation | ADHD | Autism | Neurodivergence | Social Anxiety | Peer Issues | Sense of Self and Identity Issues

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Let’s Connect

Are you ready to experience deep, sustained emotional healing? If so, let’s connect. Your first 15-minute phone consultation is free.

Fill out this quick form, and I’ll get back to you within 24-48 hours. I look forward to getting to know you!